Within JJ Studios we have a dedicated power plate studio where we offer 25-minute, instructor led classes with a maximum of 4 people per class.
Training on the power plate® enables anyone to benefit, no matter what their fitness ability.
Research has shown that when used regularly as part of a healthy lifestyle, the power plate machine has numerous wellness and fitness benefits:
- Weight Loss
- Speeds up metabolism to reduce body fat
- Improves muscle tone, builds explosive power and endurance
- Cellulite Reduction
- Reduces the appearance of cellulite and increases circulation
- Increases range of motion, balance and stability
- Bone Density
- Can help prevent the loss of bone mineral density. It also has the added benefit of stimulating the growth of bone tissue and scientific research has shown power plates can increase bone mineral density helping in the battle against osteoporosis.
- Pain Relief
- Can alleviate or reduce pain, especially sporting-related pain
Medical Device Directive Certification (MDD)
Our Power Plate machines are certified as Class lla Medical Devices, under the European medical device directive. Not only does this indicate that our machines are manufactured to the highest European health and safety standards, but they can be prescribed as part of a wider medical treatment programme to assist with a variety of ailments or conditions.
What is a Power Plate®?
POWER PLATE® machines are state-of-the-art devices that deliver a full body workout in just 25 minutes. POWER PLATES® give you the ability to increase your muscle strength and tone and improve your body shape faster than ever before. Just two or three 25-minute sessions a week will deliver noticeable results in the way you look and feel. Training on the power plates is fun and fast and you can really feel it working.
How do power plates work?
Power Plate® machines vibrate. They use the principle of acceleration training exercise to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions multiple times per second. This enables the participant to gain profound results in a short space of time. By holding the body in different exercise positions for up to 60 seconds per set, multiple muscle groups are activated simultaneously, resulting in accelerated muscle strength, tone, endurance and flexibility.
The advanced vibration technology concept behind power plate equipment was developed for the Soviet aerospace program in the 1960’s, to help astronauts combat the weakening effects of zero gravity conditions in space. Power plate has improved this technology to benefit both high performance sports athletes and everyday fitness enthusiasts.
Pay as you plate £8.50
10 sessions £80
20 sessions £150
30 sessions £210
50 sessions £325
2 sessions per week £59.00
3 sessions per week £79.00
4 sessions per week £99.00
5 sessions per week £119.00
For more information and to book call:
Jim: 07983 636 547 | Jennie: 07515 788 889