This short, intense class uses bodyweight movements, light resistance and plyometric exercises to spike the heart rate and keep it up for the duration of the class, keeping you burning fat long after the class has finished!

Online workouts

Join Mel from the comfort of your own home for live workouts!

Our exclusive facebook group provides you with 3 live sessions per week bringing you a variety of workouts from high low cardio and hiit to strength, body conditioning and Pilates. Each workout is saved so if you can’t join us live you can watch back at your own convenience, each month brings new challenges and goals and you really feel like part of a community as members share how they got on in each class and the results they are getting. All for just £12 per week.

Cancellation Policy

Due to high demand, please be aware of our cancellation policy when booking your session. Should you wish to cancel please do so at least 24 hours before your class or personal training session. Any cancellation made less than 24 hours in advance will be charged for in full.


All our studio classes are £5. Pay as you train

You can block book 10 x studio classes for £45

For more information and to book call:

    Jennie: 07515 788 889