OUR STUDIO CLASSES OUR CURRENTLY LIMITED DUE TO COVID RESTRICTIONS – please get in touch for more information.
Join Mel and I from the comfort of your own home for live workouts!
Our exclusive facebook group provides you with 4 live sessions per week bringing you a variety of workouts from box fit and hiit to strength, body conditioning and Pilates. Each workout is saved so if you can’t join us live you can watch back at your own convenience, each month brings new challenges and goals and you really feel like part of a community as members share how they got on in each class and the results they are getting. All for just £10 per month.
Body Fat Reduction course
Nutrition plays a pivotal role in complimenting and accelerating results in all areas of fitness from reducing body fat, increasing muscle mass or boosting performance. This is why we encourage all of our clients to monitor food intake.
With this in mind, we have introduced an 8-week body fat reduction course to our services. The course allows you to gain knowledge about nutrition and the ability to identify the right food choices for individual goals. During our nutrition discussion on week 1 we cover food groups, food selection, effects of food, timing and how to measure what we are eating. As part of the course you will be given a unique calorie target and a breakdown of how much protein, fat and carbohydrate you need to reach your calorie target. This calculation is based on your height, weight, muscle mass and body fat percentage. During the 8-week course you will have access to 2 fat burn classes per week and inclusion in our group chat forum where we share ideas, recipes, cook along videos to inspire your food choices as well as motivational hints and tips along the way. Since the course began it has been a huge success mostly due to the motivating atmosphere in the classes and the ongoing support from trainers and fellow participants alike.
This short, intense class is designed to complement our body fat reduction course but is also open to non-course participants. We use bodyweight movements, light resistance and plyometric exercises to spike the heart rate and keep it up for the duration of the class, keeping you burning fat long after the class has finished!
All our studio classes are £5. Pay as you train
You can block book 10 x studio classes for £45
For more information and to book call:
Jennie: 07515 788 889